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For Your Happiness
Speaking – Workshops – Presentations
Speaking Opportunities
Workshops and Presentations
Choose a workshop or presentation that is perfect for your group. All can be customized for your group and time frame.
The Happy List
Your Happiness Plan
Happy On Purpose For The Holidays
Happy On Purpose At Work
Get Out Of Your Head
Our brains trick us into believing that worry and rumination are helpful in finding the best solution, but the cycle of overanalyzing our thoughts has a detrimental effect on our emotional health. When we go around and around, we aren’t moving forward. We’re stuck. Explore coping techniques that will calm your brain and manage overthinking, social anxiety, stress, and more. Build resilience strategies to improve confidence and handle the challenges that keep you spinning in destructive thought patterns. There is a way out!
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Achievable - Life-Changing - Empowering
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