The fastest way to be exhausted, stressed, burned out and resentful is to think that everything is critical. It’s necessary to take a step back and look at your seasonal task list with a bit of detachment. Which of these items bring you joy? Which ones are easy to accomplish? How important are they really? This tool helps you look at your to-do list in a way that helps you identify what’s really important to you. so that your behaviors and your vision are aligned. 

What are some ways that you take care of yourself during the holiday season? Add these ideas to show self-compassion and give your happiness a boost.